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I had a bit an epiphany yesterday, but it seems so contray to what I've been told about eating all my life, I'm having a hard time believing my analysis is corret. I've been working on changing my diet. One of the things I ran across was the fact that eating carbohydrates spikes your blood sugar. Then I heard someone make the comment (and it was almost a throw-away side comment) "of course, carbohydrates are just complex forms of sugar." Really? The following lines are pulled from here: http://www.medicalnewstoday.com/articles/161547.php, my insertions are in brackets [my comment]. Saccharides, or carbohydrates, are...

A modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no change in weight, a new study finds. Presentation of the study results will be Sunday at The Endocrine Society's 93rd Annual Meeting in Boston. When paired with weight loss, consumption of a moderately reduced carbohydrate diet can help achieve a reduction of total body fat, according to principal author Barbara Gower, PhD, a professor of nutrition sciences at the University of Alabama at Birmingham. "These changes could help reduce the risk of developing Type 2 diabetes, stroke and coronary artery...

I'm sitting in a comfortable chair, in a tastefully lit, cheerfully decorated drug den, watching a steady line of people approach their dealer. After scoring, they shuffle off to their tables to quietly indulge in what for some could become (if it hasn't already) an addiction that screws up their lives. It's likely you have friends and family members who are suffering from this dependence—and you may be on the same path yourself. But this addiction is not usually apparent to the casual observer. It has no use for the drama and the carnage you associate with cocaine and alcohol....

A reversal on carbs Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains. Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should. But a growing number of top nutritional scientists blame excessive carbohydrates — not fat — for America's ills. They say cutting carbohydrates is the key to reversing obesity, heart disease, Type 2 diabetes and hypertension.

Eat less saturated fat: that has been the take-home message from the U.S. government for the past 30 years. But while Americans have dutifully reduced the percentage of daily calories from saturated fat since 1970, the obesity rate during that time has more than doubled, diabetes has tripled, and heart disease is still the country’s biggest killer. Now a spate of new research, including a meta-analysis of nearly two dozen studies, suggests a reason why: investigators may have picked the wrong culprit. Processed carbohydrates, which many Americans eat today in place of fat, may increase the risk of obesity, diabetes...

A little something I would like to add on in light of government health mandates and the government failing. (not surprisingly) This concerns the failure of role of government as nutritionist. Some of you who are old enough may remember old cartoons and commercials from your local dairy council and other nutrition advocates that were shown in the 70s and 80s as well as commercials from Bush the first's presidential council of physical Fitness that premiered on Nickelodeon advertising healthy living, exercise and nutrition. The kind of nutrition advertised 30 to 20 years ago would be balked at today however....

People on low-carbohydrate diets are more dependent on the oxidation of fat in the liver for energy than those on a low-calorie diet, researchers at UT Southwestern Medical Center have found in a small clinical study.The findings, published in the journal Hepatology, could have implications for treating obesity and related diseases such as diabetes, insulin resistance and nonalcoholic fatty liver disease, said Dr. Jeffrey Browning, assistant professor in the UT Southwestern Advanced Imaging Research Center and of internal medicine at the medical center. "Instead of looking at drugs to combat obesity and the diseases that stem from it, maybe optimizing...

FOR the past century, the advice to the overweight and obese has remained remarkably consistent: consume fewer calories than you expend and you will lose weight. This prescription seems eminently reasonable. The only problem is that it doesn't seem to work. Neither eating less nor moving more reverses the course of obesity in any but the rarest cases. ...There is considerable evidence that the obesity epidemic is caused by a hormonal phenomenon, specifically by the consumption of refined carbohydrates, starches and sugars, all of which prompt (sooner or later) excessive insulin secretion. Insulin is the primary regulator of fat storage....

Certain kinds of carbohydrates may play a role in the development of age-related macular degeneration, an incurable degenerative eye disease that is a leading cause of blindness in older adults. A new study has found that eating carbohydrate-rich food with a high glycemic index — a measure of a food’s potential to raise blood glucose levels — is associated with the development of the disorder. The glycemic index is a measure of how fast carbohydrates are metabolized — the faster they are broken down into glucose, the higher the glycemic index. Simple carbohydrates, like those in cakes and cookies, cheese...

Immortality is within our grasp . . . In Fantastic Voyage, high-tech visionary Ray Kurzweil teams up with life-extension expert Terry Grossman, M.D., to consider the awesome benefits to human health and longevity promised by the leading edge of medical science--and what you can do today to take full advantage of these startling advances. Citing extensive research findings that sound as radical as the most speculative science fiction, Kurzweil and Grossman offer a program designed to slow aging and disease processes to such a degree that you should be in good health and good spirits when the more extreme...

POLICE have clashed with protesters at the front gates of the Sydney Conservatorium of Music ahead of a speech there by US Secretary Of State Condoleezza Rice. Anti-war activists were rallying against US involvement in Iraq as Dr Rice prepared to deliver a speech at the conservatorium. About 50 protesters gathered outside the building in Macquarie St and were met by police on foot, on horseback, and with dogs. Police used the horses to push the protesters back, as a police helicopter hovered over the scene. Police made no early arrests but had to go to the rescue of The...

Carb-conscious Americans continued to flatten Krispy Kreme Doughnuts, as the onetime Wall Street darling yesterday posted a loss of $3 million in the third quarter. That bad news sent the stock reeling 16 percent — or to just above the $7 price of a dozen assorted sweet things. The struggling doughnut chain has lost more than 75 percent of its market value since last year as people have suddenly stayed away from the glazed treats in droves, and opted for healthier snacks. As a result, each Krispy Kreme store has seen $10,000 a week in revenue waddle out the...

Low-Carb Craze Fails to Cross Atlantic By FRANCES D'EMILIO/Associated Press Aug. 8, 2004 ROME (AP) -- Continental low-carb? No thanks. We'll have slabs of black bread for breakfast, rigatoni with broccoli and hot pepper sauce for lunch and a plate of shrimp paella for supper. While recipe books for diets like Atkins and South Beach are gospel for many in the United States, the American craze for low-carb versions of brownies, breads and pasta hasn't crossed the Atlantic to the Continent. Only Britain, where junk-food habits and ample figures often mirror those of their American cousins, is turning into an...

I probably shouldn't admit this to you younger readers, but when my generation was your age, we did some pretty stupid things. I'm talking about taking CRAZY risks. We drank water right from the tap. We used aspirin bottles that you could actually open with your bare hands. We bought appliances that were not festooned with helpful safety warnings such as, "DO NOT BATHE WITH THIS TOASTER." But for sheer insanity, the wildest thing we did was - prepare to be shocked - we deliberately ingested carbohydrates. I know, I know. It was wrong. But we were young and foolish,...

WASHINGTON, July 12 - The Department of Agriculture announced plans on Monday to revisit the Food Guide Pyramid, an icon that was developed to help Americans use dietary guidelines to eat healthfully. Introduced 12 years ago, after almost $1 million was spent debating the shape of what was supposed to be the government's primary nutrition education device, the pyramid has not accomplished its goal, the department acknowledges. "We've got to reverse some trends," Eric Hentges, executive director of the Center for Nutrition Policy and Promotion at the Agriculture Department, said. "We've got to connect with individuals. We've got to be...

Longest scientific study yet backs Atkins diet 12:21 18 May 04 The claimed benefits of the controversial low-carbohydrate Atkins diet have been reaffirmed in two new studies, one of which is the longest study to date. "I think it's good news for Atkins dieters," says Linda Stern, who led the first study of 132 obese patients at the Veterans Affairs Medical Center in Philadelphia, US. The diet was devised by the late US doctor Robert Atkins. To lose weight, devotees avoid carbohydrates and consume more protein and fat instead. Both new studies found that subjects on the Atkins diet shed...

FEB 5, 2004 High-carb foods fight back Hit by low-carbohydrate diet trend, producers want to dispel myth that high-carb food is bad IF FOOD scientists can create a seedless watermelon, surely there must be a way to take the carbohydrates out of potatoes? Mr Frank W. Muir, president and chief executive of the Idaho Potato Commission, admits that the thought has crossed his mind. Like orange, wheat, pasta, bread and rice processing companies, his organisation markets a product that is deeply out of favour under the low-carbohydrate diets that have swept much of the country into a steak-and-egg-eating fervour, and...

And the Lord spoke, saying, "Thou shalt feast upon my creations until thy belly becomes too fat and bloated to see thy feet. Then thou shalt make a pilgrimage to Borders, and there thou shalt find the holiest book to relieve thy fast-food indiscretions." What the good man upstairs is talking about, my babies, is the high-fat, low-carb Atkins diet, the latest underground craze to go public since Saddam. The Atkins diet consists of eating fatty, high-protein foods while waving bye-bye to carbohydrates and sugars. Carbohydrates are those things found in bread, pasta, potatoes, fruits, etc. Instead of cereal for...

<p>Everyone from Subway Restaurants to Anheuser-Busch is jumping on board the low-carb bandwagon this New Year just in time to help folks with that evergreen resolution to shed unwanted pounds.</p> <p>But dieter beware. Cutting carbohydrates is no magic ride to thin, fit, and healthy. Not at least according to nutritionists who simply refuse to budge from their trying old weight loss formula: Eat less and exercise more.</p>

<p>For the past year, he has been keeping track of the carbohydrates in everything he eats, from vegetables to low-carb cereal.</p> <p>Perry, who lost 12 pounds in 12 months on the meat-lovers' Atkins diet, expects to do this the rest of his life "because it's second nature now." Even the mad cow scare hasn't frightened him away from beef.</p>