Posted on 11/07/2019 3:46:14 PM PST by BobL
HOW TO get rid of visceral fat: This type of body fat is deemed harmful because of where it’s stored in the body - the abdominal cavity - so what can you do to reduce it? Making changes to diet has been shown to help, and following a particular eating pattern has proven effective.
Visceral fat’s location within the abdominal cavity means it surrounds vital organs such as the liver, stomach and intestines. If visceral fat is left to build up here, a person’s risk of developing serious health problems, like type 2 diabetes and cardiovascular disease, is increased. Related articles
Eating a poor diet has been linked to visceral fat build up, so making changes to the food you eat is advised.
When it comes to an overall diet to follow, a particular eating pattern has been shown to help get rid of visceral fat - intermittent fasting.
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting.
(snip)
One low-carb diet which has proven particularly effective at getting rid of visceral fat is the ketogenic diet.
Ketogenic diets drastically reduce carb intake and replace it with fat, putting the body in a natural metabolic state called ketosis.
Green Tea extract. Keeps the fat off.
I’ll drink to that!
Ein prosit!
My Doctor took me off Metformin and started me on Glimpride a month ago and now I'm suffering some anxiety
what brand do you suggest? I have been just drinking green tea but I’m wondering if the extract is more potent??
Ein prosit!
Seriously though, with the keto diet, it is easy to get back on "the wagon" if you fall off (and soak up too much candy at Halloween).
Eat anything you want, drink anything you want just do it in moderation and exercise.
Diets don’t work.. never have and never will because food isn’t the problem, people are.
Simple, just follow this diet: If it tastes good, you can't eat it.
Evey day its what i do.
16-18 hours not eating, then 2 meals across 6 hours.
I take two in the morning with b'fast and two in the afternoon somewhere around 4pm. They're a liquid soft jell fat burner. You get 90 for around $16-18.
I think I could use a few of those.
Add me please.
All of these diets are humbug designed to make money for the writer of the diet.
Here is the key and involved no money to me:
01. ) In order to maintain weight then the output has to equal the input.
02. ) In order to gain weight then the input has to be greater than the output.
03. In order to lose weight then the input has to be less than the output.
See how easy it is?
thanks for posting this.
i need something that will take off the blubber!
thanks.
unfortunately, keto doesn’t seem to be it,
(this paragraph exerpted from the mayo clinic website:)
Ketogenic diet
How it works: Bring on the bacon. This high-fat, very low carbohydrate diet typically means eating fewer than 50 grams of carbs a day — less than four slices of bread’s worth.
What it promises: Getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state called ketosis.
The upsides: While the precise mechanisms are unclear, ketosis is thought to have brain-protecting benefits: As many as half of young people with epilepsy had fewer seizures after following the diet. And some early research suggests it may have benefits for blood sugar control among people with diabetes. An upcoming study will look at the ketogenic diet as a weight maintenance strategy.
The downsides: While the research is exciting, there’s very little evidence to show that this type of eating is effective — or safe — over the long term for anything other than epilepsy. Plus, very low carbohydrate diets tend to have higher rates of side effects, including constipation, headaches, bad breath and more. Also, meeting the diet’s requirements means cutting out many healthy foods, making it difficult to meet your micronutrient needs.
Mayo’s verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.
A lot of intereted parties would like that article locked down. I read it, and it is as you said.
Very negative and dismissive.
See Dr Eric Berg on youtube for lots of info on healthy Ketogenic eating and intermittent fasting.
That’s a great way to become a diabetic.
ping
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