Beer goggles.
Posted on 11/07/2019 3:46:14 PM PST by BobL
HOW TO get rid of visceral fat: This type of body fat is deemed harmful because of where it’s stored in the body - the abdominal cavity - so what can you do to reduce it? Making changes to diet has been shown to help, and following a particular eating pattern has proven effective.
Visceral fat’s location within the abdominal cavity means it surrounds vital organs such as the liver, stomach and intestines. If visceral fat is left to build up here, a person’s risk of developing serious health problems, like type 2 diabetes and cardiovascular disease, is increased. Related articles
Eating a poor diet has been linked to visceral fat build up, so making changes to the food you eat is advised.
When it comes to an overall diet to follow, a particular eating pattern has been shown to help get rid of visceral fat - intermittent fasting.
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting.
(snip)
One low-carb diet which has proven particularly effective at getting rid of visceral fat is the ketogenic diet.
Ketogenic diets drastically reduce carb intake and replace it with fat, putting the body in a natural metabolic state called ketosis.
"How to get rid of visceral fat: Following this eating pattern could reduce the belly fat"
LOW CARB / KETO PING!!!
Howdy people, it’s been a while. I came across this article today and covers both intermittent fasting and Keto, both of which are very popular and getting more popular by the day (probably because they work). There are also lots of links to other articles here.
On a related note, I looked at Wikipedia, to see what they have to say about Keto. Typical Leftist rag. They have a fairly extensive article on the diet, but only as it relates to the treatment of epilepsy. The use of Keto for weight loss and health other health concerns is 5 sentences (4 of them negative) in their crappy article on low-carb diets. They also have their low-carb article on full lockdown, a very rare treatment usually reserved for articles on things like the deaths of Seth Rich or Jeffy Epstein, or where Obama was really born. Obviously something is up with them on this topic.
[p.s., anyone wanting to join, or leave, my Low-Carb ping list, just let me know, privately or publicly]
Yeah, but how do you get rid of visceral fat in a woman that would otherwise be date-able?
Do the 70’s model diet:
Cocaine, Diet Coke or Tab, cigarettes, and some fruit
“How to get rid of visceral fat: Following this eating pattern could reduce the belly fat...”
Stay 25... don’t get older and don’t die.
Helped me loose 80 pounds quickly. However, I substituted Diet Coke and Tab for Texas Ice Tea.
:)
Thanks for posting this! Trying to get my A1C back down below 6. at 7.6 now....doc said lose 20 lbs, low carbs, exercise, and try keto or esp. intermittent fasting.
Wikipedia needs a LOT of editing.
Beer goggles.
Fasting is a form of calorie reduction. When you reduce calorie intake you start surviving on your own visceral fat meaning it turns into a ketogenic diet.
You might as well go onto a ketogenic diet, and not skip meals.
Worked for me, was HgbA1C- 6.7
Now 5.5, lost 25#
Copy that, only change out "woman" for "man".
Let's be honest. Older men are plenty thicker in the middle than they used to be, and most of them are overweight, some disgustingly so. As are some women.
I hope no one here is pretending otherwise. :)
No problem! After a large meal,I assume the prone position until gravity corrects the imbalance.
Works for me, It’s pretty much what I have been doing.
22 lbs down since the end of August with much, much better blood sugar readings.
I am about ready to discontinue taking Glimipiride with my daily Metformin because I have been having lows lately, that’s not a pleasant thing.
I can see why you have not been posting much on low carb lately when I see the comments here.
Are there a pics of Katrina showing this method in action?
Well, there is always a difference between Theory and Practice...
“Thanks for posting this! Trying to get my A1C back down below 6. at 7.6 now....doc said lose 20 lbs, low carbs, exercise, and try keto or esp. intermittent fasting.”
If your doc says low carbs and keto, don’t let him go!
“The use of Keto for weight loss and health other health concerns is 5 sentences (4 of them negative) in their crappy article on low-carb diets. “
I am sure you found lots of studies that wiki censored ...
Bible says fasting is a good thing, so maybe skipping a few meals isn’t so bad.
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