Being fully nutritioned, no sugar, exercise, and sleep. Cant change your genetics.
TEQUILA
https://www.youtube.com/watch?v=NR2NTaYo7TQ
Dr. Jonathan V. Wright ~ Osteoarthritis a Basic Vitamin Treatment
Mine’s likely hereditary. My mother’s side of the family was and still is a bunch of great people, but for me, inheriting their genes seems roughly like dumping paint into a clean river. So I suspect my arthritis is inherited from that side, too.
And I’m not the only one who believes this. My cousin has actually expressed her own distress at her own son’s genetic inheritance from her and her husband. Cancer genes from the latter person. Again, not knocking the people: they’re kind, loving human beings. But genes don’t care.
Arthritis is a byproduct of inflammation. Inflammation damages your body in more ways than you can count. Control inflammation and you control arthritis.
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I’ll be 70 next year and I have no problems with arthritis. There must be other causes.
It’s all genetics period. I’ve had arthritis since my early 30s. My kids have it in their 30s and 40s. Exercise definitely helps but getting up is a chore.. after a few hours movement is better. Part of life.
I learned that 3-6 mg of boron is effective also. (DYODD)
“… and fellas, she’ll like it too!”
Google: magnesium for arthritis
I’m 68 and have arthritis. I was on carbamazepine for 20 years... I learned that one side effect of this drug is it could eat up the body’s vitamin D content, which could lead to arthritis. It was a shame that while my routine blood tests were to ensure the drug in my system was within aim, my vitamin D should also have been monitored - and it wasn’t. I’m now on vit D supplements daily.
Ping
Swimming builds muscle around the joints and helps support them. Warm water exercises help too.
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bkmk
As your body ages, the padding that sits between your joints gradually wears away, making room for arthritis to set in. I have arthritis in many parts of my body...back, knees, shoulder. About a year and a half ago I suffered a fracture to the tibia plateau on my right knee. I had finished carrying my old iMac down three short flights of stairs, and out to my car. Got the computer in the back seat okay, and bent over to push the computer farther in so the door wouldn’t hit it, and I immediately felt a terribly sharp pain down the right side of my right knee, down the leg to my ankle, and up into my right thigh and hip. I nursed it for a few days before calling a doctor at my medical group. They x-rayed it, and found the fracture. The strange thing is that the break was on the left side of the knee, but the pain I’d suffered had been all on the right side. My right knee had always been my good knee. I ended up having to wear a full-length brace on the knee, even to bed for six weeks. The orthopedic specialist told me that I have no padding in my knees whatsoever. They are bone on bone, and she told me that it’s possible that I may have to have knee replacements. Hopefully I’ll be dead before that happens.
I believe staying arthritis-free turns on having and maintaining a robust immune system.
Living a meat & water only lifestyle means arthritis isn’t a concern for me.
My wife eliminated osteoarthritis (in her shoulders & hands), from her life by following me into the Carnivore lifestyle a month after I began.
Thank you very much for this. Certainly worth a try. I have been taking niacinamide (as a glaucoma treatment) for years, but only 500mg per day. Apparently not enough to achieve any anti-arthritic effect.
The recommendation in the video is 3 grams (3000 mg) per day. As far as I have read, there are no adverse effects to niacinamide. So here we go. We’ll see in 3-4 months if there is any beneficial effect.
In the video, from six years ago, Dr. Wright mentioned then ongoing studies of the efficacy of niacinamide on arthritis. We all should see if we can find the results of these studies. If I do, I will post here.
Thank you again.
Some people are genetically prone to arthritis.
Others stress their joints with sports and exercise in attempt to be healthy in exchange for a life in pain.
We must preserve our joints since like tires they have a limited tread life.