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Silicon Valley's elite are flocking to an extreme high-fat diet in hopes of living longer
CNBC ^ | April 29, 2017 | Christina Farr

Posted on 04/30/2017 2:46:04 PM PDT by 2ndDivisionVet

A lot of the Silicon Valley elite are doing extreme experiments on their bodies in hopes of prolonging their lives and improving their health. The latest fad among this set is sticking to a so-called 'ketogenic' diet that's exceptionally high in fat and low in carbs and is considered an experimental treatment for diabetes. Think Atkins, but way more extreme.

Ambar Bhattacharyya, a managing director with Maverick Ventures, initially embarked on a low-carb, high-fat "ketogenic" diet during the due diligence process for a startup called Virta Health. The diet was designed to transition his body from burning fat as its primary fuel source, rather than glucose. Those on the diet typically eat less than 30 grams of carbs each day.

He lost about 7 pounds in the first week, but gave up after a few months. "I started to get really cranky and had to drink a lot of coffee," he recalled. "That meant a lot more bathroom breaks during our partner meeting."

Bhattacharyya said that 2 other investors at the office tried it, meaning about a third of the office was on ketogenic diets.

Virta, the company that caught Bhattacharyya's interest, is geared at helping people with type 2 diabetes get off their meds by coaching them to adopt lifestyle changes including carb restriction. Its doctors have mixed feelings about body-hacking venture capitalists trying to get into nutritional ketosis, without supervision.....

(Excerpt) Read more at cnbc.com ...


TOPICS: Business/Economy; Food; Health/Medicine
KEYWORDS: diabetes; diet; health; highfatdiet; ketogenicdiet; siliconvalley
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To: babygene

My A1C is 13.5.


21 posted on 04/30/2017 3:51:47 PM PDT by 2ndDivisionVet (You cannot invade the mainland US. There'd be a rifle behind every blade of grass.)
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To: TheTimeOfMan

“I would not recommend it for more than 3 or so days a week as carbohydrates are needed for healthy brain function - especially for women.”

Actually, that’s not true. You cant really cut your carbs to less than about 50 grams a day, and that’s plenty for the brain.


22 posted on 04/30/2017 3:56:07 PM PDT by babygene (Make America Great Again)
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To: 2ndDivisionVet

I shudder to think how much I would weigh if I didn’t discover low carbing many years ago. Intermittent fasting complements it very well.

As to lengthening lifespan, I don’t see how that can really happen. A low calorie diet causes your cells to reproduce less often thus slowing the rate at which your telomeres(the actual age clock attached to DNA) are used up. But I don’t see how moving your calories to fat will change aging.


23 posted on 04/30/2017 3:58:20 PM PDT by BestPresidentEver
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To: 2ndDivisionVet

What did the Greeks say? Oh yeah, Moderation in all things. What we can learn from history.


24 posted on 04/30/2017 4:03:25 PM PDT by antidemoncrat
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To: BestPresidentEver

Calorie depravation has been shown to extend lifespan in many animal models.

Ketogenic diet and periodic fasting mimic calorie depravation through several possible pathways, including lowering insulin and chronic inflammation.


25 posted on 04/30/2017 4:03:36 PM PDT by Zuse (I am disrupted! I am offended! I am insulted! I am outraged!)
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To: Zuse
Thanks for the post.

Agreed. There is no such thing as an essential carbohydrate.

I started low carb 14 years ago and moved to cyclical fasting. Only carbs are greens now. I have also started using a mix of MCTs and Inulin daily. People are going to find out that healthy gut microbiome is critical and is part of a nexus with the brain. Avoidance of processed carbohydrates is necessary for maintaining that bacteria.
26 posted on 04/30/2017 4:08:50 PM PDT by PA Engineer (Liberate America from the Occupation Media and Shariah Socialism.)
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To: SamAdams76

*YUM!*


27 posted on 04/30/2017 4:09:05 PM PDT by CodeToad (If it weren't for physics and law enforcement, I'd be unstoppable!)
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To: 2ndDivisionVet

Can’t see how this can work, given that there’s no money to be made for Big Pharma and little to be made by Big Doctor, and the government is against it.

Hmmm...come to think of it, how can it not work?


28 posted on 04/30/2017 4:16:27 PM PDT by BobL (In Honor of the NeverTrumpers, I declare myself as FR's first 'Imitation NeverTrumper')
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To: 2ndDivisionVet

It works amazingly well


29 posted on 04/30/2017 4:20:18 PM PDT by rb22982
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To: SecAmndmt

No it doesn’t. Any fat that isn’t transfat is good on the HFLC


30 posted on 04/30/2017 4:21:52 PM PDT by rb22982
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To: rb22982

The fat profile of animals raised on grains is quite different than that raised on their natural diet of forage. the omega-6 to omega-3 ratio is much higher. omega-6 is linked with inflammation


31 posted on 04/30/2017 4:33:29 PM PDT by SecAmndmt (Arm yourselves!)
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To: PA Engineer

Ivor Cummins and Dave Feldman are engineers who are teasing out the signal from the noise.

Extremism does work! Near zero carb (ketogenic) and near zero fat (Esselstyn etc) both have success stories. It is the combination of high fat with high carb/sugar that has made us sick and fat.

Feldman: https://www.youtube.com/watch?v=jZu52duIqno&t=1122s
Cummins: https://www.youtube.com/watch?v=xrsHqIKtXNw

Clarity about Insulin Resistance, Dr. Ted Naiman:
https://www.youtube.com/watch?v=Jd8QFD5Ht18&t=72s


32 posted on 04/30/2017 4:37:05 PM PDT by Zuse (I am disrupted! I am offended! I am insulted! I am outraged!)
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To: SecAmndmt

Significant amounts of Omega 6 are loosely linked to some inflammation - primarily with transfats/veggie oil. Other research shows both Omega 3 and Omega 6 from natural sources (including beef) are good for inflammation. Personally, I don’t find things not replicable to be very believable. Having personally done HFLC diet (and know plenty of other people with the same including most HFLC research) with plenty of grain fed beef and had my health shoot up and weight go down, I have a hard time buying what you are selling.


33 posted on 04/30/2017 5:12:41 PM PDT by rb22982
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To: 2ndDivisionVet

I lost a hundred pounds on keto. Lowered my blood pressure within 3 months of starting with zero extra excersize. I was in the predibeates range before keto and in the normal range after a few months. The only downside with the diet is not being able to eat junk food and all the extra salt consumption.


34 posted on 04/30/2017 5:15:41 PM PDT by RedWulf
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To: 2ndDivisionVet

The real story here is how “silicon valley” is obsessed with “living longer” — it’s worse than that: every other issue of Wired has some ridiculous story about immortality.

Seems that if you can write code you ought to be a god.


35 posted on 04/30/2017 5:58:35 PM PDT by nicollo (MAGA)
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To: June2

Bkmk for keto diet info


36 posted on 04/30/2017 6:04:20 PM PDT by June2
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To: June2

Bkmk for keto diet info


37 posted on 04/30/2017 6:05:11 PM PDT by June2
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To: PA Engineer

Grass fed cows are also necessary to produce the proper milk for butter.


Highly recommend Kerry Gold Irish Butter. It’s from grass fed cows and the butter is delicious.


38 posted on 04/30/2017 6:41:36 PM PDT by Flick Lives
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To: Flick Lives

Agreed. It is the best.


39 posted on 04/30/2017 6:47:06 PM PDT by PA Engineer (Liberate America from the Occupation Media and Shariah Socialism.)
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To: rb22982

I am not “selling” anything. Grass fed beef and grain fed beef are completely different in appearance, taste and nutrition profile. People I know who have never tried grass fed are amazed at the flavor when they do try it. Many of the ranchers who do grass fed also avoid hormones and antibiotics. If one prefers “medical meat”, eat conventional :-)


40 posted on 04/30/2017 6:47:12 PM PDT by SecAmndmt (Arm yourselves!)
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