I’m doing the intermittent fasting 3-5 days a week. Basically one meal a day... Dinner so I can go on dates.
Sometimes with a 100 calorie chocolate flavored bone broth for lunch, sometimes I skip it.
Been doing it for a month.
Down a pant size and those are starting to feel loose.
I have done the low carb. A lot of work. Reading labels and cooking for low carb is hard. I also felt deprived. No sweets. Never any bread or potatoes. I have been doing the one meal a day and am losing weight. It’s easier for me. Because I can eat what I want. I even have an ice cream cone after dinner. If I get really hungry during the day I’ll have 3 baby carrots. The 1 meal a day is much easier to me.
Good luck!