What to eat for breakfast if you want to have a productive day

www.news.com.au ^ | April 19, 2017 3:02pm Aussie Time | Hannah Ferrett

[Red Badger]

THE saying goes that breakfast is the most important meal of the day — but apparently only if you eat the right thing.

Those hoping to hear the full English is the way forward will be sorely disappointed too.

According to William Cole, who specialises in nutrition, what we should be eating first thing is a little more unusual.

He told Mind, Body, Green that a breakfast crammed with fat is the key to maintaining energy levels throughout the day, and eating this way will make you more productive.

[rlmorel]

I like to fry the bread in the bacon grease!

[Red Badger]

I do the opposite way............

[Liberty Valance]

Beer is a superfood.

[Maverick68]

Bread heels and bacon grease!

[Salamander]

LOL!

[Salamander]

OMG...it’s twitching.

[I want the USA back]

Bacon should be compulsory, every day, for breakfast.

[Fiji Hill]

Some breakfast suggestions--bacon, biscuits, oatmeal with lox.

Cooking Breakfast for the One I Love

[Quality_Not_Quantity]

Liberals. I eat liberals for breakfast. It’s one of the many public services I provide.

[Red Badger]

Nix the oatmeal......................B^)

[Georgia Girl 2]

Waffles and cheese grits. :-)

[Red Badger]

At the same time?....................

[mosaicwolf]

Peanut butter, bacon, and Swiss cheese on raisin bread toast.

[tatown]

Haha!

[sarasota]

Put butter in your coffee. (True)

[Red Badger]

We do that when we go to Disney World so we don’t have to buy their EXPENSIVE park fare.

Eat a huge breakfast and be the first in line at the gates.....................

[sarasota]

I’s like to know what he had for lunch/dinner.

[Daffynition]

Look who's talkin' :P

[Red Badger]

Ewwwww!............

[sarasota]

Butter in coffee extends the buzz.