I started out on May 27 at 320 pounds. At my first weigh-in on August 17, I weighed in at 289 pounds. At my second weigh-in on September 28, I registered 266 pounds.
So what will my next weight be? For that you have to wait until November 9. I hope to livecast the weigh in or you can watch it right there or later on YouTube. My immediate goal is to lose a total of 100 pounds so I can go on the Steve Kane Radio Show Cruise to the Caribbean next year. This year my wife refused to let me go because she worried that I was so fat that the shipboard food could kill me.
Good luck to you.
That high protein diet worked for me too, about a decade ago.
Overtime, my diet returned to normal and the weight all came back. Maybe I’ll try the protein diet again. It’s somewhat expensive, but not overwhelming.
I don’t have access to a grill, so I will likely sear in a skillet, then either roast in the oven at 325’ for a few hours, or slow boil on top of the stove. Tenderness with beef can be a struggle, a guessing game. Pork is much easier to make tender than beef. I just take a whole spare rib on a pan, gift wrap in foil, bake at 225’ for three hours and put BBQ sauce on it. Delicious, but I don’t know if the fat content will be counter productive.
East coast is a tri tip desert. The butcher looks at you and draws a blank. Miss them.
Good luck, that’s awesome. Scarsdale diet worked for me.
https://www.reddit.com/r/cigars/comments/9e7f5y/smokin_an_lfd_and_grilling_a_tri_tip_whats/
The more complete recipe?
My wife is from Santa Barbara and her family (now in Sacramento area) always has tri-tips at family gatherings. Love them smoked and cooked very slow.
Sounds disgusting. I would have eaten them instead.
You make it look so easy. We have a Weber gas grill...now I’m gonna have to get the charcoal grill.
Slicing across the grain is critical in try-tip cooking. I use Big Green Egg. 15 minutes at 400 degrees. Direct heat. Fat side down. Then 30-45 minutes Indirect at 350 degrees. Fat side up. Enjoy.
Oh, and I use Pappy’s Seasoning.
PJ, how were you safely installing satellite antennas at 320 pounds?
Aren’t they hard to light?
I was trying to figure out how you were smoking a piece of steak.
Pipe? Papers?
Was it a special weight loss trick?
Then it finally dawned on me.
That’s one of the good things about dieting - less carbs and more protein means lots of new meat experiences...