Actually lifting during the fast period of one’s day is supposed to yield better results.
Not when your muscle glycogen is nearly depleted. All I can say is good luck.
You need more than 800 calories a day. Many more - some in the form of Yuengling.
Walk. WALK. Be on your feet more than on your seat.
I just sold out of my biz and took a coveted job at a local private golf club. Lots of tour players. Lots of activity. Great membership - mostly young - that throw money around like crazy.
Couldn’t be happier. At my age I wondered what could keep me young, and I figured it out.
I only exercise during my morning fasting period (8 pm to noonish)