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Resistant starch supplement found to reduce liver triglycerides in people with fatty liver disease
Medical Xpress / Cell Press / Cell Metabolism ^
| Sept. 5, 2023
| Weiping Jia et al
Posted on 09/06/2023 12:05:52 PM PDT by ConservativeMind
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Resistant starch is common in Keto/low carb breads, but forms naturally exist in red and black beans, among other complex carb sources with fiber.
Specifically, resistant starch is a soluble fiber.
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2
posted on
09/06/2023 12:06:23 PM PDT
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
They had a 40% reduction in triglycerides in four months by having 20 grams of resistant starch twice each day (40 grams of soluble fiber).
3
posted on
09/06/2023 12:09:11 PM PDT
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
To: ConservativeMind
“but forms naturally exist in red and black beans...”
Ah, so that fermentation explains the “musical fruit” I guess.
5
posted on
09/06/2023 12:12:26 PM PDT
by
Boogieman
To: ConservativeMind
Beans, oatmeal, slightly green bananas and other fruits.
Metamucil.
6
posted on
09/06/2023 12:20:09 PM PDT
by
Mariner
(War Criminal #18)
To: ModelBreaker
7
posted on
09/06/2023 12:27:02 PM PDT
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
8
posted on
09/06/2023 12:27:23 PM PDT
by
Gideon7
To: Gideon7
9
posted on
09/06/2023 12:27:56 PM PDT
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
CM, thanks for posting such interesting and informative articles!
10
posted on
09/06/2023 12:42:10 PM PDT
by
Seaplaner
(Never give in. Never give in. Never, never, never...in nothing, great or small...Winston ChurchIill)
To: Seaplaner; ConservativeMind
I second that. Thank you, CM.
11
posted on
09/06/2023 1:10:06 PM PDT
by
Bigg Red
(Trump will be sworn in under a shower of confetti made from the tattered remains of the Rat Party.)
To: Bigg Red; Seaplaner
I am honored to help.
I want everyone to be at their best.
12
posted on
09/06/2023 1:20:16 PM PDT
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Do you recommmend a specific brand?
To: superfries
Well, the Lewis Bake Shop Keto breads shown in a picture here are definitely good choices, but are local to midwest states.
Other breads I have eaten that have resistant starch include:
- Sola
- Franz Keto
- Sams Choice Keto Friendly (10 grams a slice)(Walmart)
- Arnold Keto
- Thin Slim foods
These are in general order of preference for my wife and myself. Be sure you get a fresh loaf with some softness to it, showing it has moisture. High fiber breads always run that risk.
Most slices have seven grams of fiber a slice, so you'd need 2 1/2 slices, twice a day, to get to the 40 grams in this study.
It is important to have plenty of liquid when increasing your fiber. Fiber binds up some liquid, so you need even more to stay normal.
Fortunately, it also helps with bowel movements, so it's a win-win.
Men are supposed to have at least 38 grams of fiber a day, anyway. I sure haven't always had that, but I have been, more recently.
14
posted on
09/06/2023 1:45:16 PM PDT
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
15
posted on
09/06/2023 2:34:50 PM PDT
by
sauropod
(I will stand for truth even if I stand alone.)
To: ConservativeMind
A great source of resistant starch is potato.
Baking or boiling converts much of this RS to a more digestible form. However, if after cooking, it is refrigerated for a minimum of 12 hours, that form reverts to resistant starch.
The RS isn’t digested by the body as much as it is by the intestinal bacteria, that convert it short-chain fatty acids. The most important of these short-chain fatty acids is butyrate. Butyrate is the preferred fuel of the cells that line your colon.
16
posted on
09/06/2023 3:33:18 PM PDT
by
yefragetuwrabrumuy
("All he had was a handgun. Why did you think that was a threat?" --Rittenhouse Prosecutor)
To: ConservativeMind
Thanks for posting this- great information.
17
posted on
09/06/2023 3:39:01 PM PDT
by
telescope115
(I NEED MY SPACE!!! 🔭)
To: ConservativeMind
Dose kidney beans fall into that category? I hope so. Love hot kidneys on my salad.
To: TribalPrincess2U
Yes, kidney beans have soluble fiber.
It’s important to get various forms of soluble fiber, as different gut bacteria create different beneficial substances from them.
19
posted on
09/06/2023 4:46:24 PM PDT
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Metamucil says their product has both types of fiber.
“ Psyllium husk is unique because it is rich in viscous soluble fiber (70-80%) and insoluble fiber. In fact, psyllium husk is one of the highest naturally occurring sources of viscous soluble fiber.”
https://www.metamucil.com/en-us/faqs/hcp-faqs#
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