The #1 Best Supplement For Your Brain, According to a Doctor

Eat This, Not That ^ | August 19, 2021 | Jeff Csatari

[be-baw]

I take 10,000 IU of D3, 400 mg of magnesium and 2 g of omega 3 acid every day with a meal, along 85 mg of iron with a meal once a day. Also, I take a standard multivitamin.

Sometimes I skip a day because I didn't eat. Lack of appetite is a problem for me, but I'm learning how to eat when I'm not hungry. The days after taking my supplements I almost always feel great. Your mileage may vary.

[Revel]

The number one worst supplement for you brain is.....

The Covid Vaccines.

[SaveFerris]

Saffron

I’m just mad about

[Bigg Red]

mark

[corkoman]

Shes just mad about meee.

Nice call

[Prince of Space]

It’s like $15 a bottle at Frys. Must be made with gold flecks.

[SaveFerris]

😃

[BrexitBen]

That was interesting. Thanks for posting.

[Deaf Smith]

#4 Saffron

Mellow Yellow...I'm just mad about Saffron, Saffron's mad about me...

They call me Mellow Yellow

[bigbob]

It’s that crap made from jellyfish they Shawn on FNC all the time.

Or beer.

[be-baw]

I can’t imagine ever buying it. $7/g or $200/oz. I understand it only takes a few strands for any recipe, and what I hear most about it is its making your food yellow.

[dforest]

Prevegan?

[dynachrome]

“Saffron”

I believe Patsy sold her to the Arabs.

(Obscure “Absolutely Fabulous”, funny brit show, reference)

[wjcsux]

Later.

[Harmless Teddy Bear]

Saffron is about $500 a pound for poor quality saffron.

[bigbob]

Yeah, that. Now it’s Balance of Nature. Fox News must sell a lot of pills.

[TexasGator]

The days after taking my supplements I eat I almost always feel great.

[catnipman]

interesting ... is Saffron a vitamin or a hormone?

[dfwgator]

interesting ... is Saffron a vitamin or a hormone?

What's the difference between a vitamin and a hormone?

You can't make a vita min.

[Dave Wright]

If you substitute tumeric for the safron I would agree. Also taking Zinc with and ionophore like quercetin will fortify the immune system against all viruses. Certain foods with bioflavonoids like blueberries or red grapes and bananas for phosphorous also helps with CV function and mitochondrial efficiency.

If you are aging it helps to take 1000-2000 mg of Korean Red Ginseng which scavenges peroxynitrites in the brain that contribute to neuron deterioration and dementia. And men should take icariin daily (found in Horny Goat Weed) which improves nitrous oxide blood levels and improves physical performance.