[ConservativeMind]

No weight gain issues were found with any amount of nuts consumed across the 121 studies compiled and reviewed.

For lower carb people, you are already likely eating more almonds, due to its use as a substitute for wheat.

[gov_bean_ counter]

Not even if you have a set of brass ones???

[Sirius Lee]

Mast is one of the best sources of protein and fats.

[PistolPaknMama]

What if they’re really swollen because of the clot shot?

[Bob434]

I dunno- a lot of the nutcases in congress are severely overweight

[j.havenfarm]

I go through pecans like crazy in low carb. 1 gram net carbs per ounce. Walnuts are similar

[cuban leaf]

Eat all the peanut butter you want. :D

[Retrofitted]

So I can eat 2000 calories worth of nuts and it’s like I ate nothing? I am SO destroying me some pecans!

[entropy12]

It is not what you eat, it is HOW MUCH YOU EAT.
But heavy proportions of carbs does higher ups and downs in blood sugar, making you hungry sooner.

If you want to lose weight, eat more bacon and lard and less white bread, potatoes and rice.

[TexasM1A]

Yee Haw, Macadamias here I come.

[E. Pluribus Unum]

Fat does not make you fat.

It takes almost as much energy to catabolize fat as you get out of it.

Sugars, on the other hand, yield multiple times more energy than it takes to catabolize them.

Low-fat diets are a dangerous superstition because fats are the building blocks of hormones and can lead to serious hormone deficiencies, especially in the young.

[billorites]

[Trillian]

Not unless you get that covid shot.

[Jim W N]

Maybe not, but I’ve seen a lot of overweight nuts walking around.

[Redcitizen]

Cool. I’ll have the chocolate covered peanut M&Ms.

[Huskrrrr]

Some nuts are 50% or more fat.

[dfwgator]

Sometimes you feel like a nut...

[Boogieman]

I dunno, there are some fat squirrels at my park, but then again people are probably feeding them junk food.

[Rusty0604]

Although nuts are high fat, it’s the good fat and helps lower cholesterol.

[IamConservative]

It’s not a great secret. When we eat whole nuts, most of the nut passes through undigested. Not the same for processed nut butters.

[martin_fierro]

these are freaking delicious