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Couple Loses Hundreds Of Pounds On Atkins Diet
wlky ^ | 11-04-03

Posted on 11/04/2003 9:00:21 AM PST by wheelgunguru

Embarrassment, Health Issues Prompted Dieting

Many people have struggled to drop a few pounds, but what happens when you need to lose several hundred pounds?

Several years ago, Steve and Melissa Horstman of Boone County, Ky., decided that they didn't want to live with their weight problems anymore, and they used the emotional pain over being overweight to reach their goals.

Melissa and Steve met on the Internet several years ago and soon learned of their common bond: obesity.

"When you weigh 150 pounds over, you don't go out and socialize," Melissa said.

The couple met, dated and married, but humiliation struck again on their honeymoon when the airline pilot told Steve he would have to buy two seats next time because he was too big for one.

"It wasn't until after we got married that I saw on a daily basis how his weight was on his health," Melissa said. "I was afraid I'd just found him and we were just married, I was going to lose him."

Steve's weight topped out at 571 pounds. He recalls "just standing there in the winter and you're breaking a sweat just standing there because your back hurts and your knees hurt."

Despite the physical pain, Steve said the emotional toll on his health was greater.

"(It hurts) when you walk into a store and a 3-year-old looks up at their parent and says, 'Look at that fat man, Mommy,'" he said.

"It broke my heart every day," Melissa said. "I could see the people behind him. The looks, the whispers, the pointing."

Fad diets failed. Surgery was too expensive. So Melissa began looking into low-carb solutions like the Atkins diet.

Once the couple decided to try to the diet, major life changes were in order. First on the list: Eliminating the junk food that is tough to avoid for most people and irresistible to a 571-pound man.

"I could go to a certain drive-through and get eight sandwiches and four large fries, 10 to 12 cans of soft drinks a day, not the sugar-free kind," Steve said.

Steve weighed himself daily on a large scale in a local drugstore. The scale provided a printout, and Steve saved every one of them.

"At June 19, 1999, I was at 472 pounds," he said as he flipped through the printouts. "I'd lost about 100 pounds at that point."

Melissa dropped her weight, too, but for Steve, the diet was nothing short of a miracle. He was swimming in his size 6x shirts, and his 72-inch waist pants started falling off his waist.

Steve kept the belt he wore at his highest weight and punched new holes in it as he dropped the pounds.

These days, the couple is happy to simply blend in when they go to the mall.

From the time the couple changed their lifestyle, Steve has lost more than 320 pounds, and Melissa is down more than 100 pounds. They're proud of each other, and their confidence is at an all-time high.

"I always kid with her, 'How did that guy get that hot girl?'" Steve said.

"To go from people pointing and making faces and whispering to being hateful, to being mistaken for Howie Long ... He's extremely hot!" Melissa said of her husband.

Steve said he can't imagine going back to the overweight version of himself, and he's working to lose even more. His current weight is about 250 pounds, and he told Cooney it feels like "walking on air" when compared to his old weight.

"It's a terrifying thought," he said. "Just looking in the mirror and seeing the old me is motivation enough."

Redemption for Melissa comes in many forms, including a recent high school reunion.

"Nobody recognized me," she said with a smile.

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TOPICS: Culture/Society
KEYWORDS: atkins; atkinsdiet; carbohydrates; caveman; cholesterol; herewegoagain; locarb; paleothin; propereating; sugar; triglycerides
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To: Holding Our Breath
You have been included.. thanks for joining in our food and fun, I know you will enjoy our interaction.. :)
301 posted on 11/05/2003 5:41:50 PM PST by carlo3b (http://www.CookingWithCarlo.com)
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To: sam_paine
Just curious, do you think they zapped the post because I was mean to you or because of the "side-swipe" at the forum?

If it was because I insulted you, you essentially restated the insults in your retort.

BTW, this whole exchange is hyperbolic, you realize that, don't you?

302 posted on 11/05/2003 5:46:35 PM PST by wheelgunguru
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To: lsucat
My local library has a book called "Low Carb Meals In Minutes" by Linda Gassenheimer that looked interesting.
You may want to check the shelves of your local library for their cookbooks - try before you buy! Just go to the online catalog and under Subject type in:
'low carbohydrate diet recipes'.

303 posted on 11/05/2003 7:57:45 PM PST by sunshine state
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To: BibChr
You're an inspiration, Maven, and you figured large (NO pun intended! < g >) in helping me get going and find my footing in Atkins. I'm sure I'm not alone in that. You hang in there.

Thanks, Dan - that's so sweet! But I'm doing fine - back on track and feeling great again.

January will be six years of low carb for me, and I've found it to be a bit of a cake walk - three steps forward and one step back. But, the constant trend has been downward, and the "back steps" get shorter and shorter.

So, life is good!

Maven
304 posted on 11/05/2003 8:20:15 PM PST by Maven
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To: wheelgunguru
Don't feel sorry for her. She's 5'7, 125 pounds. She's never had a weight problem.

I didn't say I felt sorry for your wife because of her size. I said I felt sorry for her for working with such unenlightened people.

There are a couple of other things I feel sorry for her about, but no need to get into them....

Rest assured, however, that they have nothing to do with her size, height, shape, weight, hair color or taste in clothes.

Maven
305 posted on 11/05/2003 8:25:03 PM PST by Maven
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To: SeaDragon
I've not seen the Russell Stover low carb candy, but will make it a point to look for it. Thanks!!
306 posted on 11/06/2003 2:20:05 AM PST by Mjaye
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To: Coleus
Congrats! You are a model for us all!
307 posted on 11/06/2003 2:44:32 PM PST by chicagolady
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To: wheelgunguru
Well, here are my numbers, 1 June 2003 - 5'8", 233 lbs, maintaining, on Veterans Administration high carb diet, and 1200 calories per day. No weight loss, and constantly sick and hungry.

Start Adkins diet. No change in exercise.

15 September, 192 lbs. and losing, on Adkins diet, and 1800 calories per day, and drinking hi-protein low carb shakes, lots of meat, bacon, and chease, never hungry, feel much better, much more energy, joints stop hurting.

You figure it out - there is my personal anecdotal evidence, you and your sister and her doctors and the VA doctors can take youall's diets and calories=calories and stuff them.





308 posted on 11/06/2003 9:17:45 PM PST by XBob
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To: SupplySider
I just tried some Thomas Carb Counting bagels. They have 18 net carbs per whole bagel. I don't know if that is actually good or bad, but I think they are tastier than the normal kind.

For bagels, 18 net carbs is pretty good! (But that says a lot about how sinful bagels are to begin with.) I'll have to look out for those. I do miss a good toasted bagel with cream cheese.

309 posted on 11/09/2003 2:00:22 PM PST by jennyp (http://lowcarbshopper.bestmessageboard.com)
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To: Queen Jadis
Would it have helped if I had called it the "Queen of Hearts" diet plan?

MUST you punctuate my self deprecating humor by pointing out my speling errors?!

310 posted on 11/12/2003 1:57:09 PM PST by 70times7 (An open mind is a cesspool of thought)
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