Take the * thing home and zap it in the microwave. Then wear it as they tell you. They won’t be tracking anything once it’s been zapped in the microwave.
Tipping is an optional thing that you don’t have to do if you don’t want to do it. They don’t pay taxes on their tips. The bosses have somehow made it legal to pay people less than minimum wage if they might get a tip. They think tipping is mandatory but it isn’t. You don’t have to do it.
well...I think for young guys who are physically active beer doesn’t hurt them. In fact, I truly beleive all these young people in gyms and health clubs who are buying expensive energy drinks and weight gain drinks would be better off if they threw that crap away and just drank 3 heavy dark german beers with their workout.
Seriously.
But once you get past 30 years old your metabolism isn’t going to deal with 3 beers a day very well.
I conducted an experiment on myself over 10 years ago with regard to diet. I wanted to see what effect eliminating sugar and alcohol from my diet would have on my body. So I did it. ZERO sugar/corn sweeterner/etc of any kind in any amount(this was difficult to do since almost all packaged food has sweeteners of some kind). Zero alcohol of any kind in any amount. I did it for six months and weighed myself every sunday morning at exactly the same time imediately after waking up. Other than these two things I ate as much as I wanted. NO exercising.
I consistently lost 1/2 pound every week for the entire 24 weeks. 12 pounds lighter basically by doing NOTHING...and I was only about 15 lbs overweight to start with. I beleive that if everyone eliminated these 2 things for a period of 2 years there would be no fat people. Period.