[ConservativeMind]

Keto helps another chronic health issue!

[ConservativeMind]

Ping, sir.

[Dartoid]

I can personally attest to this. My asthma went away after 30 days on keto.

[headstamp 2]

https://www.sciencedaily.com/releases/2020/04/200413132809.htm

Interesting article also.

[Chainmail]

Thanks!

[ChinaGotTheGoodsOnClinton]

Yeah I’ve been under 10 grams of carb/day since 4/1/2020.

The first couple of days are bumpy but after that you feel much better, more energy and need a heckva lot less sleep.

I also have moderate asthma and knee pain.

I haven’t noticed that I can breath better yet or less knee pain, but it’s only been a couple of weeks and overall feel much better.

[Chuzzlewit]

I agree. I’ve been doing keto for 14 months. Lost the asthma, gone is hypoglecia, no migraines. Lost The 40 lbs I gained over ten years. And I lost that weight in 2 months! It’s easy to maintain this low carb diet. No seed oils. No rice no bread not as much fruit. Fruit has been engineered to basically be a fructose delivery method. I drink a small bit of wine 2 times a week. And all the ribs, steak, fish lobster, crab, butter and dairy, chicken bacon and pork that I desire. And NO sugar. We use monk fruit powder and eritherol.

[2nd amendment mama]

Bookmark

[MomwithHope]

btt

[Drango]

About 45 lbs down in 8 months. Keto rocks.

Mrs Drango is also down.

[Hillarys Gate Cult]

My sure fire diet. Write down all of the foods you like. Avoid them like the plague because if you like it, it’s obviously bad for you.