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A Few Of FR's Finest....Every Day....08-20-03....FReepercise!
dansangel

Posted on 08/20/2003 1:33:49 AM PDT by dansangel



A Few of FR's Finest....Every Day
Free Republic made its debut in September, 1996, and the forum was added in early 1997.   Over 100,000 people have registered for posting privileges on Free Republic, and the forum is read daily by tens of thousands of concerned citizens and patriots from all around the country and the world.
A Few of FR's Finest....Every Day was introduced on June 24, 2002. It's only a small room in JimRob's house where we can get to know one another a little better; salute and support our military and our leaders; pray for those in need; and congratulate those deserving. We strive to keep our threads entertaining, fun, and pleasing to look at, and often have guest writers contribute an essay, or a profile of another FReeper.
On Mondays please visit us to see photos of A FEW OF FR'S VETERANS AND ACTIVE MILITARY
If you have a suggestion, or an idea, or if there's a FReeper you would like to see featured, please drop one of us a note in FR mail.
We're having fun and hope you are!

~ Billie, dansangel, dutchess, Mama_Bear, Aquamarine ~





Last week, we brought you "Cooking With FReepers" featuring guest host and Master Chef, Carlo. Throughout that thread, several *fattening* recipes were passed around.

Taking into consideration that the holidays are right around the corner, I felt that it would be prudent to help you shed those unwanted pounds brought on by trying out those delicious recipes and sitting endless hours in front of the PC to FReep. So, being the concerned FReeper FRiend that I am, I present to you:


by dansangel




Admit it - Free Republic is *so* addictive, you just don't get anywhere near the recommended daily amount of exercise. You're in good company, so don't feel ashamed. By following the scientifically developed exercise regimen designed specifically for FReepers and presented below, you will be guaranteed to "shed those unwanted pounds, tone up flab and add *years* to your life, or your money back!"

So, what are you waiting for? Let's get started!




First, it is *imperative* that you have the proper area in which to perform your exercise program. Study the above chart carefully and conform your workspace to the specs given before starting the FReepercise program.






Next, it is always recommended that you start out slowly and work your way up to the more difficult exercises. With this in mind, the above illustrated exercise is perfect to start. Take your hands and s-t-r-e-t-c-h them as far as they will go over the width of the keyboard. Now, relax. S-t-r-e-t-c-h and relax. Repeat for a total of 10 times. Rest for five minutes and go on to the next set.






OK. Next, you will need to find a soft, squishy object that fits in the palm of your hand. A cat or dog toy will do. Looking at the above example, hold the object in your hand in a similar fashion and s-q-u-e-e-z-e. Relax. Now, once again s-q-u-e-e-z-e and relax. Repeat for a total of 10 times. Rest only for four minutes this time and then it's on to the next set.






Now comes the fun. It is scientifically proven that computer games cause your heart rate to elevate along with blood pressure and respiration. Since this is a sign of exertion, it qualifies as FReepercise. Fire up your favorite program and have at it for 30 minutes. When finished, take a five minute breather. Then, it's on to something a bit more rigorous.






Place both of feet firmly on the floor. As illustrated above, lean a-l-l the way over to your right, as far as you can go. Then, lean a-l-l the way over to your left, again as far as you can go. Repeat ten times. Feel the burn! This time, rest ten minutes. You'll need it.






For this one, you'll need to leave the comfort of your work space. Find a couple of two-pound weights and an object that can be used as a step. A couple of wine bottles and the kid's annoying boombox will do. Look at the picture above and do the drill. Think he looks like a dork? Just don't look in the mirror. You'll be fine. Oh, and about fifty of those will suffice.



Tired yet? Good. No pain, no gain. Repeat the above carefully planned regimen for the next 6 weeks and you, too can look like this:




Or this:




*Guaranteed* ~ Or, your money back. [*G*]





THIS WEEK'S THREADS

08-18-03 Military Monday

08-19-03 Finest Pets On Vacation

Opinions by our own 'King of Ping'
The guy's good, folks!
Thanks, Mixer!

1) Click on the graphic to open the Calendar.
2) Once there you can click on any month and even click to the right to go into next year. Once you are in the month that you joined FR you will need to click on the number in the calendar and then an add item screen will come up.
3) In the next box enter your name in the "Calendar Text" field and then click on submit.
4) If any of the screens fail to load simply click on refresh in your browser and that will usually fix it.
5) If all else fails or simply if you want me to do this for you send me a FReepmail and I will gladly do it for you. ~Mixer




God Bless Our Military



~~~~~~~~~~~~~~~~~~~~~~


Below are names of some of our FReepers' loved ones who are serving our country. If you have someone you would like to add, please address a post to Billie; Dansangel; Dutchess; Mama_Bear; and we will add their name to this list. As we pray for them, we pray also for all our nation’s leaders, and military personnel, and their families and friends. May God hold them close to His heart.
~~~~~~~~~~   ~~~~~~~~~~


We ask Lord, that You guide the leaders of our great country in their hour of decision. The burden that has been placed on their shoulders is overwhelming. We ask that with Your infinite wisdom You guide them gently to the right decisions.
Please give us the strength, Lord, to get through each difficult and devastating day that faces each of us and our country. Protect and guide our Military that are now being called to duty, strengthen them in their trials and temptations; give them courage to face the perils which beset them; and grant them a sense of your abiding presence wherever they may be; through Jesus Christ our Lord. Amen.
~~~~~~~~~~~~~~~~~~~~~~~~~~~

OhioWfan........................son
mystery-ak..........son, husband
Gogrammy................grandson
Inspectorette...................son
Blessed American..........nephew
Slip18..........................nephew
anniegetyourgun...........nephew
Pippin....niece,nephew,loved one
Doug from Upland......son-in-law
weldgophardline.....brotherinlaw
Future Snake Eater..........cousin
WaterDragon..son-in-law,grandson
BeforeISleep...................son
The Mayor........................niece
LadyX.........................grandson
fawn796.....................nephew
ValerieUSA................2 sons
Warrior Nurse...........active duty
SK1 Thurman...........active duty
David Osborne.........active duty
fc2tomschermuly......active duty
bkwells..................activve duty
LongCut..................active duty
Trish.......................active duty
StarCMC...................brother


Maigrey................cousin
ladtx....................2 sons
Mama_Bear...........nephew
gator girl............husband
severa................husband
MozartLover......son, nephew
LBGA........................son
SpookBrat...........nephew
Himyar.....................son
boxerblues............2 sons
the piper...................son
sheeza...............husband
kemathen7...........husband
Diver Dave................niece
deadhead................cousin
JimRobinson.....2 nephews
Armymarinemom.....3 sons
Consort..2 daughters,son-in-law
Darheel..................niece
dixie sass.............nephew
BeAllYouCanBe.........son
AgThorn...............2 sons
homeschoolmama.......nephew
kneezles.................son




TOPICS: Culture/Society; Miscellaneous; News/Current Events; Political Humor/Cartoons
KEYWORDS: diet; excercise; freepers; freeping; fun; health; military; patriotic; surprises; veterans
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1 posted on 08/20/2003 1:33:49 AM PDT by dansangel
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To: dansangel; All

2 posted on 08/20/2003 1:35:49 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: dansangel
Good morning, Dansy Girl...)

(Time for me to go to bed...zzzzzzz)
3 posted on 08/20/2003 1:36:38 AM PDT by jwfiv
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To: dansangel; All
OK!! Put down the doughnuts and coffee and start FReeperesizing!!!!!!!!!!! 1-2-3-4, 1-2-3-4, now keep it up
4 posted on 08/20/2003 1:38:26 AM PDT by .45MAN (And now that your here! Look where you are....)
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To: ST.LOUIE1; Billie; daisyscarlett; dansangel; dutchess; Mama_Bear; FreeTheHostages; .45MAN; ...

Welcome to the Finest! Please join us in some "Healthy Fun" - AKA, *FReepercise*!

5 posted on 08/20/2003 1:38:55 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: jwfiv
B-b-b-b-b-ut....you *can't* got o bed now ((((((jwfiv))))).

It's time to *FReepercise*! LOL!!

Have a great snooze and please come back and visit later.

:-)
6 posted on 08/20/2003 1:45:41 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: .45MAN
Does working the scroll button get me any exercise points
7 posted on 08/20/2003 1:47:17 AM PDT by boxerblues (God Bless the 101st, stay safe, stay alert and watch your backs)
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To: .45MAN; Billie; All
.45MAN is "responsible" for the "exercising title" today. Didn't he do a great job?


8 posted on 08/20/2003 1:48:15 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: boxerblues
Well, Only if you play a finger violin..
9 posted on 08/20/2003 1:51:36 AM PDT by .45MAN (And now that your here! Look where you are....)
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To: boxerblues
C'mon ((((bb))))...get up and at 'em!

:-)

Me, I've got to go get ready for w-o-r-k (ugh)....yeccch.

Have a wonderful Humpday!
10 posted on 08/20/2003 1:53:11 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: dansangel
Good morning Angel.


11 posted on 08/20/2003 2:22:48 AM PDT by Aeronaut (In my humble opinion, the new expression for backing down from a fight should be called 'frenching')
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To: dansangel; Billie; Mama_Bear; dutchess; Aquamarine; SpookBrat; nicmarlo; LadyX; Pippin
Mornin', everybody ! Happy Wednesday !!

I'll be headin' out to Bally's shortly for a mornin' workout ...

Workout's there are easy (on the eyes!) ...


12 posted on 08/20/2003 2:24:59 AM PDT by MeekOneGOP (Check out the Texas Chicken D 'RATS!: http://www.freerepublic.com/focus/news/keyword/Redistricting)
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To: Aeronaut
'Mornin' (((((((Aeronaut))))))

Happy Humpday!
13 posted on 08/20/2003 3:23:00 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: MeeknMing
Enjoy your workout (((((((Meekie)))))))

I'll be following the FReepercise program here, shortly - LOL!
14 posted on 08/20/2003 3:24:04 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: dansangel
you, too can look like this

Flyer?

Me, look like that? I better rethink this exercise stuff.

15 posted on 08/20/2003 3:29:13 AM PDT by Flyer (If you can read this you are posting too close)
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To: Flyer
LOL!! Sorry, didn't come across any "buff" men in my search for aerobics graphics.

Or, let's put it this way, any that I felt comfortable publishing!

:-)
16 posted on 08/20/2003 4:11:55 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: dansangel

17 posted on 08/20/2003 4:29:59 AM PDT by The Mayor (God uses ordinary people to carry out his extraordinary plan. I am willing Lord, use me!)
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To: The Mayor
Always so glad to see your steaming hot cup of coffee (((((((The Mayor))))))

Now, put that coffee down and get to FReepercising!

:-)
18 posted on 08/20/2003 4:46:39 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: dansangel
yes ma'am
19 posted on 08/20/2003 4:48:55 AM PDT by The Mayor (God uses ordinary people to carry out his extraordinary plan. I am willing Lord, use me!)
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To: dansangel
Dansy you out did yourself.

Coffee's on


20 posted on 08/20/2003 5:02:01 AM PDT by GailA (Millington Rally for America after action http://www.freerepublic.com/focus/f-news/872519/posts)
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To: The Mayor
yes ma'am

Uh oh, now I feel guilty. :-(

OK, you can FReepercise *with* your coffee! :-)

21 posted on 08/20/2003 5:13:52 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: GailA
Dansy you out did yourself.

LOL - good morning (((((((Gail)))))))

You need to get master ((((Rocky)))) up and rockin' and rollin' with you!

Happy Humpday! :-)

22 posted on 08/20/2003 5:15:21 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: dansangel

23 posted on 08/20/2003 5:16:31 AM PDT by GailA (Millington Rally for America after action http://www.freerepublic.com/focus/f-news/872519/posts)
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To: GailA; Flyer
Ping to #23, Flyer!

Gail found the perfect FReepercising graphic for you.

:-)

Thanks, Gail!
24 posted on 08/20/2003 5:20:41 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: .45MAN
Well, Only if you play a finger violin

well no...I guess I will have to get up and get moving
25 posted on 08/20/2003 5:26:00 AM PDT by boxerblues (God Bless the 101st, stay safe, stay alert and watch your backs)
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To: dansangel; All
Morning everyone!!!

I think I saw the (shudder) word "excerise". I need coffe, then I'll go back and check and, and, well, maybe ...
26 posted on 08/20/2003 5:56:38 AM PDT by dixie sass (GOD bless America)
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To: dansangel
FReepercise! Love it!

I complained to my husband about not having the time to exercise.
I asked him if he had any ideas on what to do about it, and he said, "Well, you could try turning off the computer for awhile."
Me: "No, seriously, got any ideas?"
27 posted on 08/20/2003 6:01:25 AM PDT by MaryFromMichigan ( If a man says something in the woods and there are no women there, is he still wrong?)
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To: dansangel
Good morning!

Here's the Astronomy picture of the day. Calendar is scheduled to be back tomorrow!
28 posted on 08/20/2003 6:01:28 AM PDT by FreeTheHostages
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To: dansangel
LOL!
29 posted on 08/20/2003 6:04:19 AM PDT by FreeTheHostages
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To: dansangel
I love the border too!! :) That's amazing.

Wow, seems like I've been on your exercise program for quite some time with ambivalent results.
30 posted on 08/20/2003 6:05:19 AM PDT by FreeTheHostages
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To: dansangel; .45MAN
Good Morning Angel, what a great idea!!!!!!
This is my best contribution to your wonderful exercise program. Now, as I am looking out at all of you, through my ""I-Can-See-You Through Your Computer"" software program,  who can doubt how much we need it TODAY?   {{{{crickets}}}}}
I thought so.... I suggest that you do this every morning to build balanced muscles.. Today you are going to eat this great breakfast with your Left hand, and chew it on the Left side of your mouth... Tomorrow, SWITCH, and change the steak to Sirloin.. Sooooo shall we begin???....Ready, light your broiler, Set the table, Go!!!!!

 
Flame The Fat Flank Steak with Cumin Aioli

You can substitute a sirloin steak with the flank steak.

1) Mix the olive oil, salt, garlic and black pepper together in a small bowl. Spread on both sides of the steak.
Cover and refrigerate.
2) Dry-roast the cumin seeds in a small frying pan over medium heat until they darken a shade.
3) Remove from the heat. Finely grind half of the cumin seeds in a spice or coffee grinder.
4) In a blender or food processor, combine the egg, Dijon mustard, salt, garlic and the finely ground cumin seeds. With the motor on, add half of the oils in a slow steady stream. Add the lemon juice and continue adding the rest of the oil until the aioli is emulsified. If the mixture seems too thick, add a spoonful or two of water. Scrape the aioli into a bowl and stir in the whole cumin seeds.
5) Preheat the barbecue or broiler to high. Grill or broil the steak, 3-4 minutes on each side for medium-rare. Remove the steak from the heat and let it rest for a few minutes.
Slice very thinly across the grain and serve with the cumin aioli on the side.
Serves 4

31 posted on 08/20/2003 6:05:55 AM PDT by carlo3b (http://www.CookingWithCarlo.com)
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To: dixie sass
(((((((dixie sass)))))))) - c'mon back. This is a *user friendly* exercise program, I guar-on -tee! :-)

Plus, Carlo just posted a *wonderful* breakfast recipe - a reward for when you are all done!
32 posted on 08/20/2003 6:09:56 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: Tooters
"Well, you could try turning off the computer for awhile."
Me: "No, seriously, got any ideas?"

ROFL! I *understand* completely!

((((((((Tooters)))))))))

Carlo posted a wonderful breakfast that serves as both exercise *and* Fuel!

33 posted on 08/20/2003 6:12:29 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: dansangel
Let me get 10 or 11 more cups of coffee in me. One eye is open, working on the other one now!
34 posted on 08/20/2003 6:13:21 AM PDT by dixie sass (GOD bless America)
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To: FreeTheHostages
((((((((Freezie))))))))

Check out Carlo's breakfast post - that'll make *any* exercise program worthwhile! LOL!
35 posted on 08/20/2003 6:13:41 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: carlo3b
(((((((((Carlo))))))))

What a grand idea - exercising with the reward factor built in. I *love* it!

Thank you for another mouth-watering addition to the Finest!

(((((smoochies)))))
36 posted on 08/20/2003 6:15:27 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: Aeronaut; ST.LOUIE1; Billie; daisyscarlett; dansangel; dutchess; Mama_Bear; FreeTheHostages; ...
Could I interest you in pulling a banner that says, "Vote for Weinie-Governor of California?"

If Gertie doesn't get with the program, I might contract you to drag Gert!

Weinie

P.S. I don't exercise anything but my jaws!

37 posted on 08/20/2003 6:16:57 AM PDT by lonestar (Weinie for California Governor!)
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To: Calpernia
see #37

Weinie

38 posted on 08/20/2003 6:18:15 AM PDT by lonestar (Weinie for California Governor!)
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To: lonestar
P.S. I don't exercise anything but my jaws!

I've noticed that about you (((((((Weinie)))))))) - but that's what will make you a *great* politician!

:-)

((((((lonestar)))))))

39 posted on 08/20/2003 6:18:25 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: dixie sass; .45MAN
Let me get 10 or 11 more cups of coffee in me. One eye is open, working on the other one now!

After *one* cup, I'm on the ceiling which is why I can't drink the stuff. 10 cups would put me on the moon - LOL!

.45MAN can sit there and drink a whole pot, just like you. I just don't understand it.....

:-)

40 posted on 08/20/2003 6:21:19 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: dansangel
(((((smoochies)))))

WOO HOO.. Thats why I did it... sigh...(where's ole whats-his-name) blush..heheheh

41 posted on 08/20/2003 6:36:09 AM PDT by carlo3b (http://www.CookingWithCarlo.com)
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To: dansangel; .45MAN; Billie; Mama_Bear; dutchess; FreeTheHostages; ST.LOUIE1; JustAmy; WVNan; ...

All right, already - - don't rush me - - -

Need some of The Mayor's coffee and GailA's biscuit and gravy.
Then I will *think* about... choking...exercise....

Don't even start counting "one, two...shame on you..."


42 posted on 08/20/2003 6:36:26 AM PDT by LadyX (((( Count your blessings - not your woes ))))
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To: Billie; LadyX; dutchess; Aquamarine; Mama_Bear; dansangel; FreeTheHostages; ST.LOUIE1; Fiddlstix; ..
Goodmorning to all! I'll be back, my client has a 'new' secy who insists she is computer literate. Hence I have to go reconfigure her computer :(


43 posted on 08/20/2003 6:39:06 AM PDT by Calpernia (Innocence seldom utters outraged shrieks. Guilt does.)
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To: carlo3b; .45MAN
WOO HOO.. Thats why I did it... sigh...(where's ole whats-his-name) blush..heheheh

He *knows* and he accepts it - It's an *Italian* thing!

:-)

44 posted on 08/20/2003 6:43:39 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: dansangel; .45MAN; ST.LOUIE1
Would you please wake up Woofie Toofums?
He thinks this is 'exercise' - -


45 posted on 08/20/2003 6:43:46 AM PDT by LadyX (((( Count your blessings - not your woes ))))
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To: LadyX
((((((((LadyX)))))))

*Perfect* graphic! I love Maxine's attitude!
46 posted on 08/20/2003 6:45:23 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: LadyX; ST.LOUIE1
Would you please wake up Woofie Toofums? He thinks this is 'exercise' - -

This usually does it:

[[[[[{{{{{(((((Louie_Wolfie_Man)))))}}}}}]]]]]

:-)

47 posted on 08/20/2003 6:46:40 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: Calpernia
C'mon back (((((((((Calpernia)))))))

We have *work* to do!

:-)
48 posted on 08/20/2003 6:47:26 AM PDT by dansangel (America - Love it, Support it or LEAVE it!)
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To: LadyX
LOL !! Gotta love it !


Have a cup while you FReep ... er, exercise !


49 posted on 08/20/2003 6:53:37 AM PDT by MeekOneGOP (Check out the Texas Chicken D 'RATS!: http://www.freerepublic.com/focus/news/keyword/Redistricting)
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To: dansangel
LOL! I already had breakfast once BUT since I'm Freepercizing I don't see the harm of a little more . . . .
50 posted on 08/20/2003 7:02:46 AM PDT by FreeTheHostages
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