Posted on 04/03/2019 5:55:41 AM PDT by Kaslin
I do OMAD. One Meal A Day. I eat when I get home from work.
But since I’m only eating one meal, I have to be careful that I get all the nutrition I need in that one meal, which is why I go through a lot of bacon. :)
Most of us would be healthier skipping a few meals. Our bodies are built for feast and famine, not just feast three times a day.
You can if they are in prison...
My schedule is so messed up, there’s no such thing as breakfast, lunch or dinner. I eat when I feel like it, or I don’t. Mostly don’t.
I’m enjoying an all egg white greek omlette at the moment with a cup of “the worlds best” coffee.
Stossel is a pretentious arrogant faux intellectual turd blossom.
Stossel is a pretentious arrogant faux intellectual turd blossom.
Better to snack eat all day rather than dumping a whole load of food in you stomach at one time - well except for T-Day when you just go all out.
Can I have one meal a day that lasts 8 hours???
“Eat your breakfast” has been used to justify all manner of school meal programs.
Personally, I find that if I skip breakfast, I don’t get hungry during the day, but if I eat something, my appetite is stimulated and I’m looking to refill the empty feeling in my stomach all day.
I recommend to everyone that they do a search on “long term fasting”. It is eye opening.
and “long term” can mean everything from a few days to a year (or more). Naturally, for the latter you have to start out pretty darned fat - and be supervised by a doctor.
Actually, for me it’s a three hour window. I get home at six and can eat until 9. :)
The key is that your body has no calorie intake for over 12 (preferrably 16) hours. That’s when it stops using blood sugar and uses fat for energy. It not only causes one to lose weight, but cleans out your whole system. It becomes like a daily detox.
Have you tried uncured pork belly? I bought a package at Costco last week, thinking it was just sliced uncured bacon, and wanted to try it.
It’s in large slabs, about 1” x 1” x 10”. If you want to slice it, put it in the freezer to firm it up.
I cooked a few slices on a griddle in the oven at 400°. For cured thick sliced bacon, I let it go 10-12 minutes. For pork belly, I left it in for 20 minutes, but that rendered out too much of the fat. Add salt, and it tastes just like a pork chop.
Yesterday I cooked one of the slabs. I put it on a rack, then in the oven at 275 for a couple hours. Then cube it up. I’m going to use these as fat bombs. The fat is not objectionable.
I looked up the macros, I think it’s 92% calories from fat.
My morning breakfast...
Oatmeal sprinkled w/cut-up strawberries
Banana chaser on the side
Skim milk
...and coffee (1 cup before and 1 cup after)
:: there’s no proof that skipping breakfast causes heart attacks or any other problem ::
STILL waiting for that death certificate that has “skipping breakfast” as a cause.
I worked in Funeral Service for about three years, probably read 300 death certificates in that time. Nope, no ‘skipping breakfast’.
I pay little attention to those “studies.” Common sense should prevail. It makes sense to eat breakfast before going out to work, or to school.
Also, if you haven’t eaten since supper the previous day, you’re hungry.
I keep a packet of bacon bits in my pocket all day long for 2 reasons. One is for a high protein snack that tastes good. Can you guess what the second reason is?
I’ll check back in later, I have to run over to Dearborn for the day. KEK
Did you save any photocopies of those that had “second-hand smoke” as COD?
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