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How to get rid of visceral fat: Following this eating pattern could reduce the belly fat
(UK) Express ^
| Nov 1, 2019
| Katrina Turrill
Posted on 11/07/2019 3:46:14 PM PST by BobL
click here to read article
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To: ican'tbelieveit
agree first 24 not easy especially when your stomach is hurting in the middle of the night :( I have resported to very low calorie bone broth (like 45 calories) when desperate lol.
141
posted on
11/08/2019 4:59:29 AM PST
by
terart
To: BobL
“Sounds just about what people have been told as the obesity/diabetes epidemic exploded.”
When your clothes start getting tight buying bigger clothes doesn’t solve the problem.
As stated, food isn’t the problem people are. I like ice cream but I’m not eating it for breakfast lunch and dinner and then for desert, something quick before I go to bed and a midnight snack.. that’s personal behavior that needs modifying.
Walking around a Walmart will tell you most people don’t get it so it’s on them.
To: dfwgator
143
posted on
11/08/2019 5:16:21 AM PST
by
DuncanWaring
(The Lord uses the good ones; the bad ones use the Lord.)
To: ican'tbelieveit
Standard American Diet = SAD
144
posted on
11/08/2019 5:19:02 AM PST
by
dfwgator
(Endut! Hoch Hech!)
To: BobL
My rule of thumb is to exercise no more than 30 minutes a day. High-Intensity Interval Training is great for that.
145
posted on
11/08/2019 5:21:26 AM PST
by
dfwgator
(Endut! Hoch Hech!)
To: Clemenza
Keto is an annoying cult. You sound triggered. Have you done Keto? Are you speaking from experience?
146
posted on
11/08/2019 6:03:51 AM PST
by
Drango
(1776 = 2020)
To: Clemenza
Keto is an annoying cult.
147
posted on
11/08/2019 6:23:16 AM PST
by
Drango
(1776 = 2020)
To: spel_grammer_an_punct_polise
There is a huge difference in how you exist as you lose the weight.
Low carb diets dont leave you wanting food, while all the others do.
Low carb keeps you from longing to eat.
148
posted on
11/08/2019 6:33:07 AM PST
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: BobL
Please add me to your Ping list.
I have lost 60 pounds by way of Keto and intermittent fasting (16/8).
It works!
Thank you!
149
posted on
11/08/2019 6:44:49 AM PST
by
Batman11
( The USA is not an ATM!)
To: BobL
Actually, my wife and I eat pizza quite often doing lower carb.
We eat the sauce, cheese, veggies, and meat and throwaway the crust.
It does mean we buy two Papa Johns The Works pizzas, though, with extra sauce.
Its hard to comprehend how many carbs were always in the crust we used to eat. Its a massive amount of empty nutrition calories, now eliminated.
150
posted on
11/08/2019 6:46:44 AM PST
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Low carb diets dont leave you wanting food, while all the others do. Probably the most "hidden" aspect of Keto. The satiety factor is amazing.Even though I'm eating at a 20% calorie deficit, I just don't feel hungry.
151
posted on
11/08/2019 7:16:29 AM PST
by
Drango
(1776 = 2020)
To: Clemenza
152
posted on
11/08/2019 9:17:20 AM PST
by
DuncanWaring
(The Lord uses the good ones; the bad ones use the Lord.)
To: ican'tbelieveit
ROFL
In all of that mumbo-jumbo nowhere doesn’t disprove anything, does it?
Give me a break, huh?
To: ConservativeMind
“Low carb diets dont leave you wanting food, while all the others do.
Low carb keeps you from longing to eat.”
Does that disprove my statements?
NO, it doesn’t! ;-)
To: Marmolade
fitday.com is a good web site to keep track of everything.
155
posted on
11/08/2019 10:15:34 AM PST
by
Oorang
(Tyranny thrives where government need not fear the wrath of an armed people - Alex Kozinski)
To: Teflonic
To: BobL
157
posted on
11/08/2019 1:21:18 PM PST
by
thesearethetimes...
(Had I brought Christ with me, the outcome would have been different. Dr.Eric Cunningham)
To: spel_grammer_an_punct_polise
Are you serious? See this is the problem with people who believe that restricting calories is what causes people to lose weight, they have deprived their brain of necessary nutrition necessary to comprehend information.
Low carb, calorie unrestricted diets LOST MORE WEIGHT than calorie restricted diets.
To: Oorang
fitday.com is a good web site to keep track of everything.
Thank you. I’ll check it out.
To: spel_grammer_an_punct_polise
I asked you previously if you were still pushing CICO. You did not respond. Are you a believer in CICO as the only mechanism of weight gain, loss or maintenance?
Further, are you a believer that exercise and calorie restriction is the only way to lose fat?
160
posted on
11/08/2019 6:46:03 PM PST
by
PA Engineer
(Liberate America from the Occupation Media.)
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